Posts tagged health.


Eat healthily, feel alive

8 minute squat work out you can do RIGHT NOW!!!!!!!!

Try this every day for 4 weeks with rest day every 3 days, TELL ME HOW IT GOES!!!



Follow me for more videos, notes and pictures to guide you through your health and fitness journey!


If you love fitness follow this blog now!


If you love fitness follow this blog now!

perfect body waaa

You’re goal is within sight, you just have to have the determination to go the whole way, 

For my skin to be taut and youthful, not sagging and cellulitish.

to be happy in my own body

About me

Current weight – 130lbs

Highest weight – 132lbs

Goal weight – 103lbs

Favorite binge food – everything and anything. Crips, cake, chips.

Favorite exercise – i hate exercising but probably cross trainer and dancing.

What makes you slip up? My addiction to food and my lazyness.

What makes you strong? Other people who are doing an amazing job loosing weight 

How many calories do you consume a day? anywhere between 600-3000, I am up and down every day.

What do you see when you look in the mirror? FAT

Are you in a relationship? No

Are you the fat or thin one out of your friends? I’m the fat one at the moment

Are you depressed? yeah my weight has got me down.

Ever been to a psychologist? I have had counselling 

Are you on any medication? No

I am:
[] pro ana
[] ednos
[] bulimic
[] living off diet pills
[X] hungry
[] thirsty
[X] drinking something
[] eating something
[] under 100 pounds
[] starving myself
[] participating in a fast
[] vegan
[] vegetarian
[X] losing weight healthily

People …:
[] ask if I’m anorexic/bulimic 
[x] call me fat
[] say I’m skinny
[] say I’m ugly
[] say I’m pretty
[x] spread rumors about me
[] force me to eat 
[x] say I eat to much 
[] wish I’d eat more
[] don’t know im ana/mia
[] have tried to stop me

I wish I:
[x] was thin
[x] had a better body
[x] didn’t have to eat
[x] could control myself
[] was under 100 pounds
[x] could avoid food
[] could hide what I am
[x] wasn’t fat
[x] was prettier
[] could stop being ana/mia
[x] had a bf/gf
[x] could disappear

I love:
[] feeling hungry
[x] seeing a difference 
[] shaking 
[] being weak 
[x] losing weight
[] being ana/ mia
[x] green tea
[] diet pills
[] being able to turn down food
[x] feeling good about myself

I hate: 
[x] when people stare
[] being asked questions
[x] having to eat
[] wearing short skirts
[x] being single
[x] feeling fat
[x] people seeing my tummy 
[x] feeling ugly
[x] looking this way
[] fat people

I need:
[] more support
[] people to stay out of my business
[x] more friends
[x] someone to know how I feel
[x] less food
[] a gym membership
[x] more water
[] to lose 50 pounds
[x] to lose 30 pounds
[x] to lose 20 pounds
[x] to lose 15 pounds

1. Favorite time to work out? middle of the day but im at school

2. Favorite place to work out? gym but i havent a membership atm

3. Favorite work out shirt? vest top

4. Favorite work out shorts? leggings

5. Favorite work out song? Anything or nothing

6. Favorite weight exercise? The one wear you open your legs

7. Favorite post work out snack? water 

8. How do you get to your work out place? bus

9. Would you work out if you didn’t have to in order to stay fit? honestly, i probably wouldnt but its a habit i wanna change

10. Favorite thing to do to pass time during cardio? try and break previous records

11. How many times a week do you exercise? currently rarely, aim 4 times a week.

12. What gets you most motivated to work out? knowing what i could potentially look like

13. Do you workout alone or with a partner? i work out better on my own

14. Any embarrassing moments while running or at the gym? i get embarrassed when people i know are there because i get really sweaty

15. Water or sports drink? Always water

16. Favorite thing about working out? The pain the next day!!